Design theme of the wine culture , and consult each other to be the whole point of the font for the concept of geometric cube , the reference point of the color kitchen, pink wall reference point reference point for film style video wall video wall reference point for modeling the background video background modeling and color television Reference room walls and furniture with reference to the overall shape of the kitchen ceiling and the wall video wall and ceiling treatment reference links , the overall texture of the glass curtain texture of a classic sofa background note the overall layout of the kitchen corner of the reference corner of the overall layout of the reference point reference video wall Point shape and color television film background reference point video background wall shape and color video wall reference point video background modeling and color video wall reference point video background modeling and color shape and color with the reference point reference point reference point shape with shape and color video wall Reference shape and color of the background video video video background wall reference point shape and color video wall, shape and color with the reference point reference point reference point for the overall shape and color display with reference to the layout of the overall layout of the room furnishings children's overall cut off the small living room with sofa the whole bedroom Background Young children's room layout and color of the room is the bedroom of my favorite lilac room, leisure room, Italian style not the little girl 's bedroom for the overall shape and color of the reference point with a return to nature as a whole the overall layout of the room walls red classic film , Dark red walls form the shape of the restaurant entrance and large living room large living room dark red wall.
Monday, April 11, 2011
Thursday, April 7, 2011
Struggle ...
Hehe ..Life is like a stool
once washed away will not come back
Life is like a stool that looks like
how pull , but not the same every time and life to
Sometimes, like the stool
pull cool, sometimes it is difficult to pull off the stool
Life is like you never know what stuff out of a life
Like how you want the results of stool
, we must first planted
how life is like stool
at any time may suddenly think. . Yeah yeah Life is like a stool
often hard for a long time only a few bursts with life is like fart
ornamented stool
even more beautiful , its essence is still the same < br>
Life is like a stool
only brave in silence
So, as we often say ─ ─ > → In fact, his intention 『 you should seriously into their lives.
'd though a bit sick .. But what it used to .
once washed away will not come back
Life is like a stool that looks like
how pull , but not the same every time and life to
Sometimes, like the stool
pull cool, sometimes it is difficult to pull off the stool
Life is like you never know what stuff out of a life
Like how you want the results of stool
, we must first planted
how life is like stool
at any time may suddenly think. . Yeah yeah Life is like a stool
often hard for a long time only a few bursts with life is like fart
ornamented stool
even more beautiful , its essence is still the same < br>
Life is like a stool
only brave in silence
So, as we often say ─ ─ > → In fact, his intention 『 you should seriously into their lives.
'd though a bit sick .. But what it used to .
Tuesday, April 5, 2011
Love does not expire
Unstoppable tears flowing down
this yearning is peaceful, is warm , not mixed with any thoughts , without any exclusive taste, without any idea of possession .
girls think boys have said, this world is only three colors : red , blue and green :
red is the impulse, passion , is to destroy all their forces
blue is depression, is profound , is the sink strength of all
Green is peaceful, is a comfort, is all the power of comfort
love through red , blue romance, then missing the green is your best Chicken Soup .
love, time is how long? Weeks, months , or years ? But no matter how long , love will always be expired. And this miss it, will never expire.
beyond the feelings of love and friendship , is this yearning.
Find a spiritual haven, you can rest assured that parking . _
find a spiritual guardian angel , will never get lost.
When you find one, you're the happiest person in the world !
you find it?
this yearning is peaceful, is warm , not mixed with any thoughts , without any exclusive taste, without any idea of possession .
girls think boys have said, this world is only three colors : red , blue and green :
red is the impulse, passion , is to destroy all their forces
blue is depression, is profound , is the sink strength of all
Green is peaceful, is a comfort, is all the power of comfort
love through red , blue romance, then missing the green is your best Chicken Soup .
love, time is how long? Weeks, months , or years ? But no matter how long , love will always be expired. And this miss it, will never expire.
beyond the feelings of love and friendship , is this yearning.
Find a spiritual haven, you can rest assured that parking . _
find a spiritual guardian angel , will never get lost.
When you find one, you're the happiest person in the world !
you find it?
Wednesday, March 30, 2011
25 -year-old does that mean
Year-old does that mean? This problem a month ago I never thought about , have never felt no need to think ! But now things have changed !
is one week later , and shortly to go to work all month , and this makes me a little scared , because the unit constantly asked my boyfriend what my colleagues , I do not Know how to say , so I'll turn to the other two come in with me, transferring students who may be their unanimous answer is: you are the biggest , we want to identify with the first good you say . Hear that , my heart burst of chills, Ever since, if I would find a reason忽悠them , or that I already have , because now I began to fear that people hear my eyes and did not reflect the kind of boyfriend .
do not know why, now love has no expectations , and have lost feeling , but do not believe that such a situation as now I will meet you like, Some people can not be true of their intentions , and thus be 25 years old to use smaller , I can give yourself time to look for a few years , I can not flustered thoughts filled his mind. Can be brutal , the people around are constantly reminding yourself that you ought to think for themselves , to complete your life, things must be done !
I'm afraid, but specifically in the fear of what I do not know. Began to believe , not do not give yourself the opportunity is meant to appear , or he has not been missed, so just wait for fate of that individual, but to others or allow yourself to become a doomed man!
wait for it, slowly pray for it, because now there is the capital of their own in addition to the other already naked !
is one week later , and shortly to go to work all month , and this makes me a little scared , because the unit constantly asked my boyfriend what my colleagues , I do not Know how to say , so I'll turn to the other two come in with me, transferring students who may be their unanimous answer is: you are the biggest , we want to identify with the first good you say . Hear that , my heart burst of chills, Ever since, if I would find a reason忽悠them , or that I already have , because now I began to fear that people hear my eyes and did not reflect the kind of boyfriend .
do not know why, now love has no expectations , and have lost feeling , but do not believe that such a situation as now I will meet you like, Some people can not be true of their intentions , and thus be 25 years old to use smaller , I can give yourself time to look for a few years , I can not flustered thoughts filled his mind. Can be brutal , the people around are constantly reminding yourself that you ought to think for themselves , to complete your life, things must be done !
I'm afraid, but specifically in the fear of what I do not know. Began to believe , not do not give yourself the opportunity is meant to appear , or he has not been missed, so just wait for fate of that individual, but to others or allow yourself to become a doomed man!
wait for it, slowly pray for it, because now there is the capital of their own in addition to the other already naked !
Tuesday, March 29, 2011
Bad mood, take a look , super funny
Turtle injuries, so the snail to buy medicine, two hours later, the snail has not come back, the turtle scolded: ,
if you mouth itch, it means I want to kiss you,
if your whole body itch, and you do not want to scare, and the bath! ! ! Ha ha ha! ! !
3. One day, the triad boss to ask you: 1 plus 1 equal to a few? Hesitated for a long time you're wondering, said: equal to 2. Boss pulled out a gun, bang bang your dead, the boss blowing smoke gun mouth said: You know too much ~
4. A bitch toward you, biting a piece from your feet swallow the meat quickly, you room to move about to kick it, the dog tears, said: rub to chicken, the owner was furious and said: How do you dare to bird roast chicken, I dare you how. Results puppy licking chicken ass. Master faint. Dog Lock Road: sample, see who ruthless!
6. cat, the fox because of the life force to open the salon in the POP Counter, day, cat, rat pack to the salon name to the night, cats are unwilling to do, the mouse was furious and said: I did catch a very tough battle to recover, and now send site also CUTIE!
5. high school examination, the teacher made the test paper, took a more behind the girls, shouting, guy next to me said it was Life is a dream, time, such as flow, you know, a big crowd, others to me, Who the hell is a just, but you're different, you two!
7. Do not studying a; too difficult! Tofu it! Tofu most insurance;
hard to do is tofu!
do is dilute the tofu brain!
to do is thin tofu skin!
do no more is the milk!
if not sell, put smelly friends, but also when the stinky tofu!
8. I love you The result is (520 +1314) * 10 = 18340
that. taking classes! Please bring proof of mental illness, take bus number 514 to die stupid fool way street and get off when you stand in front of the school enrollment giggle!
2. If anyone bully you, tell you sister, I put his labeled limb movement, QiQiao labeled Unicom, face labeled color, the nose straight labeled, the head labeled vibration, front teeth labeled flip ...
3. I would like this information to remind Dear students, the University is to test your friends!
Metersbonwe: not linked to unusual subjects!
; special steps: hanging branches! deathly feeling
nike: just hang it!
Semir: test what, hang nothing!
Melatonin: This year the festival is not hanging branches, hanging branches just hanging Courses
Huiren Shenbao: he hung up and I hang! ;
Li Ning: hanging branches, anything is possible!
Want: Do you hang, I hang up, we hung ! hang hang!
Houdy: we hang, is really hanging!
white with black: the day hanging a subject, not sleepy; linked to a subject at night, sleep well
of calcium in calcium: It is now hanging Branch ah, its high gold content, a subject linked to the top of the past five subjects and convenient! see my breath hanging five subjects, not strenuous, waist is not sour, not leg pain, but also strong and jumped out!
4. I heard a meteor across the sky during the day wishing special spirit. That day I wish a star, I hope you become wiser. I rely on! you guessed how? the meteor actually the original way to fly back!
5. Warring States period, you command all handsome, wearing a lid, wearing sacks, plastic bags tied around his waist, holding the lid, foot two cabbage ... shouted: Break! Bad! ! !
if you mouth itch, it means I want to kiss you,
if your whole body itch, and you do not want to scare, and the bath! ! ! Ha ha ha! ! !
3. One day, the triad boss to ask you: 1 plus 1 equal to a few? Hesitated for a long time you're wondering, said: equal to 2. Boss pulled out a gun, bang bang your dead, the boss blowing smoke gun mouth said: You know too much ~
4. A bitch toward you, biting a piece from your feet swallow the meat quickly, you room to move about to kick it, the dog tears, said: rub to chicken, the owner was furious and said: How do you dare to bird roast chicken, I dare you how. Results puppy licking chicken ass. Master faint. Dog Lock Road: sample, see who ruthless!
6. cat, the fox because of the life force to open the salon in the POP Counter, day, cat, rat pack to the salon name to the night, cats are unwilling to do, the mouse was furious and said: I did catch a very tough battle to recover, and now send site also CUTIE!
5. high school examination, the teacher made the test paper, took a more behind the girls, shouting, guy next to me said it was Life is a dream, time, such as flow, you know, a big crowd, others to me, Who the hell is a just, but you're different, you two!
7. Do not studying a; too difficult! Tofu it! Tofu most insurance;
hard to do is tofu!
do is dilute the tofu brain!
to do is thin tofu skin!
do no more is the milk!
if not sell, put smelly friends, but also when the stinky tofu!
8. I love you The result is (520 +1314) * 10 = 18340
that. taking classes! Please bring proof of mental illness, take bus number 514 to die stupid fool way street and get off when you stand in front of the school enrollment giggle!
2. If anyone bully you, tell you sister, I put his labeled limb movement, QiQiao labeled Unicom, face labeled color, the nose straight labeled, the head labeled vibration, front teeth labeled flip ...
3. I would like this information to remind Dear students, the University is to test your friends!
Metersbonwe: not linked to unusual subjects!
; special steps: hanging branches! deathly feeling
nike: just hang it!
Semir: test what, hang nothing!
Melatonin: This year the festival is not hanging branches, hanging branches just hanging Courses
Huiren Shenbao: he hung up and I hang! ;
Li Ning: hanging branches, anything is possible!
Want: Do you hang, I hang up, we hung ! hang hang!
Houdy: we hang, is really hanging!
white with black: the day hanging a subject, not sleepy; linked to a subject at night, sleep well
of calcium in calcium: It is now hanging Branch ah, its high gold content, a subject linked to the top of the past five subjects and convenient! see my breath hanging five subjects, not strenuous, waist is not sour, not leg pain, but also strong and jumped out!
4. I heard a meteor across the sky during the day wishing special spirit. That day I wish a star, I hope you become wiser. I rely on! you guessed how? the meteor actually the original way to fly back!
5. Warring States period, you command all handsome, wearing a lid, wearing sacks, plastic bags tied around his waist, holding the lid, foot two cabbage ... shouted: Break! Bad! ! !
Monday, March 28, 2011
Make a woman faint
Make a woman faint , not floating is not impatient , not fight do not rob, do not care about flashy things , is not pursued , but not forced. Indifferent to live their own lives, not spectacular , but only to secure in .
love, then treat heart , no love, but also a person comfortable. Learn a person's life , regardless of whether it was love around . To do a good job yourself , there is love or no love, are safely treated. Fate arrived, they reach out to grasp, fate yet to come, go for their own to create a warm little world. Love, this is something Ningquewulan pieces , hurried, anxious not
No matter how , do not let their own decadence , head to toe every day, clean and decent , do not make one of the women are doing fine , to always smile
your free time to enrich their own content, not necessarily well versed in poetry and painting , but allow yourself to understand some more things, do not nest in a corner of the Marie Curie And learn to see things through the surface , experience more, understand it more, understand, and you do not have much to say
usually Needless to say , speak to friends and more natural is good If it can not do it , it 's like there are several intimate , and friends things , revel can be , a false deal , so the exchange is too cheap, not worth mentioning
I'm not the RMB and do not Everyone likes to let others enjoy the Ye Hao, some criticism worth mentioning, as long as the firm 's take their own road , as long as I believe my friend , that is enough
deserve , to pay to catch Hand , should not get, like not going to think . Woman to do such a light , have their own preferences, have their own principles, have their own beliefs, not instant success , the day exaggerated light , so Rain or shine , will laugh, will be slapstick , the heart , but static water. Very calm and comfortable , learn to understand , to learn compassion
get it, I fortunately ; not , my life . Nothing more.
love, then treat heart , no love, but also a person comfortable. Learn a person's life , regardless of whether it was love around . To do a good job yourself , there is love or no love, are safely treated. Fate arrived, they reach out to grasp, fate yet to come, go for their own to create a warm little world. Love, this is something Ningquewulan pieces , hurried, anxious not
No matter how , do not let their own decadence , head to toe every day, clean and decent , do not make one of the women are doing fine , to always smile
your free time to enrich their own content, not necessarily well versed in poetry and painting , but allow yourself to understand some more things, do not nest in a corner of the Marie Curie And learn to see things through the surface , experience more, understand it more, understand, and you do not have much to say
usually Needless to say , speak to friends and more natural is good If it can not do it , it 's like there are several intimate , and friends things , revel can be , a false deal , so the exchange is too cheap, not worth mentioning
I'm not the RMB and do not Everyone likes to let others enjoy the Ye Hao, some criticism worth mentioning, as long as the firm 's take their own road , as long as I believe my friend , that is enough
deserve , to pay to catch Hand , should not get, like not going to think . Woman to do such a light , have their own preferences, have their own principles, have their own beliefs, not instant success , the day exaggerated light , so Rain or shine , will laugh, will be slapstick , the heart , but static water. Very calm and comfortable , learn to understand , to learn compassion
get it, I fortunately ; not , my life . Nothing more.
Friday, March 25, 2011
Most support the 12 men raising the food and the most women 10 kinds of food
Men most support food
According to statistics, 10 men and leading cause of death in four diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, suggests that men eaten in abundance.
No.1 sour tomato tomatoes can promote the secretion of gastric juice to help digestion of protein, in addition rich in vitamin C can be combined with the relationship between cells, creating bone collagen , strong blood vessels.
No.2 soy beans
many people know there are plant hormones, is conducive to women, does not know that soy is a great food for men. For example, Japanese men who eat soy products, risk of prostate cancer than Western men is low. And soybeans to improve the men's as effective as bone loss. Men over the age of 60, bone loss begins, the situation is as serious and menopausal women. And eat more beans to add lecithin, lecithin has been shown to short-term memory and learning ability related.
No.3 pumpkin seeds
men after 40 years of age, most people have enlarged prostate problems. A U.S. study found that, for enlarged prostate patients taking pumpkin seed extracts, does reduce the number of patients with urinary frequency, but also improve other symptoms. And pumpkin seeds are the best source of vitamin E, can anti-aging. Pumpkin seeds can be bought in the general supermarket, and some products are a variety of mixed nuts can be sprinkled on salad consumption, or eaten as snacks on weekdays.
No.4 carrots
B-carotene in the body changes into vitamin A, enhance the body's resistance, inhibition of reactive oxygen species leading to cell deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can play intestines. B-carotene rich carrots are so popular is because it can prevent cancer.
No.5 Seafood Seafood
can enhance sexual performance. Semen contains large amounts of zinc, when the body of zinc deficiency can affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg).
In addition, oysters are rich in glycogen or taurine, have elevated the role of liver function, and physical nourishment.
No.6
Garlic Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. In addition, it can promote the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another function of garlic can not be ignored is the boost the immune system. Garlic contains lead selenide, an antioxidant, is seen as anti-cancer food. Men can improve the physical fitness and physical services.
No.7 foods high in vitamin C
men after the age of 24 the quality and quantity of sperm are in decline, if there is an old drug can not again to the aging of sperm vitality, and that is vitamin C. Obstetrics and Gynecology, University of Texas Experimental results show that taking 1,000 mg per day for men of vitamin C, taking 60 consecutive days, their sperm count increased by 60%, activity increased by 30%, abnormal sperm also decreased.
No.8
whole wheat bread, said the pressure, men are often around the clock to go into business, the pressure can not be comfortable casual, on the use of tobacco and alcohol to cover up fatigue and stress. To combat stress, vitamin B group is very important. These include B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system, increase energy metabolism and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, embryo rice, which have abundant vitamin B group. And whole wheat bread is a complex carbohydrate, you can slow the release of energy, with a calming effect, people relax, not tense.
No.9 Water
75% of the human brain is water, dehydrated the first affected organ is the brain , too little water will make people tired, the reaction Pianman. 1 day at least two bottles of mineral water drinking (about 2000 ml). >>> Water, you really will it?
No.10
pressure deep-sea fish, but also to men suffering from hyperlipidemia, stroke, lower the age. Deep-sea fish in the omega 3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides and so on cardiovascular particularly useful. Fish rich in Omega 3 fatty acids include mackerel spent fish, Pacific saury, grouper, salmon, etc., can replace the food, but remember to eat fish twice at least 1 week.
No.11-rich green tea black tea green tea
does not have vitamin C. Vitamin C prevent colds, skin nutrients are indispensable. In addition, glutamate is also rich in anti-aging, boost the immune system of the aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating pressure, with upgrade effects of caffeine, blood pressure and other flavonoids.
No.12 wine if you must drink to drink red wine. Because red wine grape skin polyphenolic antioxidants, retained in the liquor, you can reduce the risk of cardiovascular disease; and a variety of alcoholic contrast, red wine Princeton (uric acid the body makes up the material) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to recent research results, for Alzheimer's disease can also be effective, a senior community indispensable drinks. But the wine still has calories, nutritionists recommend that the following day or the control of 60cc. ten women need health food
now basically meet the material needs of people, so more people are concerned about health aspects, here are ten very useful to women's health food.
Ten women required best health food
protecting the brain: spinach
because it has carotene and superoxide dismutase enzyme component of the What are Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Tang Bunao when you choose.
eye: sweet potato
Vitamin A is known as
vitamin A change made by the carotenoids. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
Hair: Kelp
Speaking of hair food, maybe you know a lot, for example, black hair, black sesame seeds make, make ginger hair growth, or make hair shiny walnut. But you know the food's all-around champion hair is? It is kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize, shine also has a special effect.
protect the lung: Tomato
the latest UK study found that eating tomatoes three times a week or more to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: Banana
potassium rich foods rich banana is the number one Second of the
care center: deep-sea fish
German experts have issued such a set of experiments had proved that: Stick to 50 grams of fish per day can reduce the incidence of heart disease 40%, especially in deep-sea fish to eat better. Fish contained in the unsaturated fatty acids, are commonly known as
and kidney: Black
ancient black beans to as the Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification, soothing effect, especially for kidney deficiency.
Huwei: Brassica
cabbage is recommended by World Health Organization, one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing.
Armor: egg
healthy nails are pink, because there is sufficient blood supply. If the abnormal nail changes, often the symptoms of nutritional deficiency or other potential caused. The high-protein diet is necessary to maintain healthy nails, eggs are a good source of protein.
Skin: broccoli
It is not only nutritious, taste great, or the famous It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity. Food nutrition? Is to provide you with a body of
According to statistics, 10 men and leading cause of death in four diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, suggests that men eaten in abundance.
No.1 sour tomato tomatoes can promote the secretion of gastric juice to help digestion of protein, in addition rich in vitamin C can be combined with the relationship between cells, creating bone collagen , strong blood vessels.
No.2 soy beans
many people know there are plant hormones, is conducive to women, does not know that soy is a great food for men. For example, Japanese men who eat soy products, risk of prostate cancer than Western men is low. And soybeans to improve the men's as effective as bone loss. Men over the age of 60, bone loss begins, the situation is as serious and menopausal women. And eat more beans to add lecithin, lecithin has been shown to short-term memory and learning ability related.
No.3 pumpkin seeds
men after 40 years of age, most people have enlarged prostate problems. A U.S. study found that, for enlarged prostate patients taking pumpkin seed extracts, does reduce the number of patients with urinary frequency, but also improve other symptoms. And pumpkin seeds are the best source of vitamin E, can anti-aging. Pumpkin seeds can be bought in the general supermarket, and some products are a variety of mixed nuts can be sprinkled on salad consumption, or eaten as snacks on weekdays.
No.4 carrots
B-carotene in the body changes into vitamin A, enhance the body's resistance, inhibition of reactive oxygen species leading to cell deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can play intestines. B-carotene rich carrots are so popular is because it can prevent cancer.
No.5 Seafood Seafood
can enhance sexual performance. Semen contains large amounts of zinc, when the body of zinc deficiency can affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg).
In addition, oysters are rich in glycogen or taurine, have elevated the role of liver function, and physical nourishment.
No.6
Garlic Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. In addition, it can promote the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another function of garlic can not be ignored is the boost the immune system. Garlic contains lead selenide, an antioxidant, is seen as anti-cancer food. Men can improve the physical fitness and physical services.
No.7 foods high in vitamin C
men after the age of 24 the quality and quantity of sperm are in decline, if there is an old drug can not again to the aging of sperm vitality, and that is vitamin C. Obstetrics and Gynecology, University of Texas Experimental results show that taking 1,000 mg per day for men of vitamin C, taking 60 consecutive days, their sperm count increased by 60%, activity increased by 30%, abnormal sperm also decreased.
No.8
whole wheat bread, said the pressure, men are often around the clock to go into business, the pressure can not be comfortable casual, on the use of tobacco and alcohol to cover up fatigue and stress. To combat stress, vitamin B group is very important. These include B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system, increase energy metabolism and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, embryo rice, which have abundant vitamin B group. And whole wheat bread is a complex carbohydrate, you can slow the release of energy, with a calming effect, people relax, not tense.
No.9 Water
75% of the human brain is water, dehydrated the first affected organ is the brain , too little water will make people tired, the reaction Pianman. 1 day at least two bottles of mineral water drinking (about 2000 ml). >>> Water, you really will it?
No.10
pressure deep-sea fish, but also to men suffering from hyperlipidemia, stroke, lower the age. Deep-sea fish in the omega 3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides and so on cardiovascular particularly useful. Fish rich in Omega 3 fatty acids include mackerel spent fish, Pacific saury, grouper, salmon, etc., can replace the food, but remember to eat fish twice at least 1 week.
No.11-rich green tea black tea green tea
does not have vitamin C. Vitamin C prevent colds, skin nutrients are indispensable. In addition, glutamate is also rich in anti-aging, boost the immune system of the aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating pressure, with upgrade effects of caffeine, blood pressure and other flavonoids.
No.12 wine if you must drink to drink red wine. Because red wine grape skin polyphenolic antioxidants, retained in the liquor, you can reduce the risk of cardiovascular disease; and a variety of alcoholic contrast, red wine Princeton (uric acid the body makes up the material) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to recent research results, for Alzheimer's disease can also be effective, a senior community indispensable drinks. But the wine still has calories, nutritionists recommend that the following day or the control of 60cc. ten women need health food
now basically meet the material needs of people, so more people are concerned about health aspects, here are ten very useful to women's health food.
Ten women required best health food
protecting the brain: spinach
because it has carotene and superoxide dismutase enzyme component of the What are Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Tang Bunao when you choose.
eye: sweet potato
Vitamin A is known as
vitamin A change made by the carotenoids. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
Hair: Kelp
Speaking of hair food, maybe you know a lot, for example, black hair, black sesame seeds make, make ginger hair growth, or make hair shiny walnut. But you know the food's all-around champion hair is? It is kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize, shine also has a special effect.
protect the lung: Tomato
the latest UK study found that eating tomatoes three times a week or more to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: Banana
potassium rich foods rich banana is the number one Second of the
care center: deep-sea fish
German experts have issued such a set of experiments had proved that: Stick to 50 grams of fish per day can reduce the incidence of heart disease 40%, especially in deep-sea fish to eat better. Fish contained in the unsaturated fatty acids, are commonly known as
and kidney: Black
ancient black beans to as the Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification, soothing effect, especially for kidney deficiency.
Huwei: Brassica
cabbage is recommended by World Health Organization, one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing.
Armor: egg
healthy nails are pink, because there is sufficient blood supply. If the abnormal nail changes, often the symptoms of nutritional deficiency or other potential caused. The high-protein diet is necessary to maintain healthy nails, eggs are a good source of protein.
Skin: broccoli
It is not only nutritious, taste great, or the famous It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity. Food nutrition? Is to provide you with a body of
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